Beta-alanine is a non-essential amino acid that works with L-histidine in the body to form carnosine. Over time, regular supplementation increases carnosine levels in muscle tissue, which helps buffer acid build-up during intense exercise. Since histidine levels are typically sufficient, adding more doesn’t further enhance this effect.
With consistent use, carnosine levels can rise significantly—often increasing by over 50% within a few weeks and continuing to climb with ongoing supplementation. This can help delay fatigue, allowing for more reps and better overall performance during training.
With 100% Pure Beta Alanine by Switch Nutrition, you can:
Help manage acid build-up during workouts
Support improved exercise capacity
Push out extra repetitions
Assist in maintaining lean muscle mass
